Mama Godzilla’s Weekend of Wholenes

A Valentine’s Celebration of the Self | Feb 14–15

Forget the external pressure of the holiday and return to the person who matters most: You. Grounded in my half-Japanese heritage, Buddhist upbringing, and years of leading group fitness classes, this series is designed to remind you that you are whole and complete exactly as you are.

Saturday, Feb 14 @ 10:00 AM | Strength & Spirit (90 Min)

Kick off the weekend with a deep dive into your physical and mental center.

  • 30 Min Core Conditioning: Functional strengthening and hip mobility.

  • 60 Min Power Yoga: A vigorous flow focused on stability and internal power.

  • The Bonus: Stay for an optional 10–15 minutes of guided journaling to maximize the therapeutic benefits.

  • Special Touch: A generous savasana featuring individual light-touch mini-massages—a gift from my 20 years as an LMT.

Sunday, Feb 15 @ 10:00 AM | Flow & Restore (60 Min)

Today is about unblocking energy and releasing tension using Traditional Japanese medicine and modern recovery tools.

  • Makko Ho & Do-In: Traditional meridian-stretching and self-massage exercises to stimulate the flow of Qi and harmonize the organs.

  • Tai Chi & Qigong: Basic meditative movements for balance and grace.

  • Foam Rolling: Western science techniques to release myofascial tension.

Celebration Pricing

I am still celebrating being in my new space with a special introductory price point!

  • The Deep Dive (Both Days): $50

  • Saturday Only: $35

  • Sunday Only: $25

Whether you come solo for introspection or bring a partner to celebrate shared growth, you will leave with a deeper understanding of your own body. As always with a Mama Godzilla event, expect to learn something new and have a lot of fun!

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Why Practice with Mama Godzilla?

Mama Godzilla: The Science & Spirit of Movement

Mama Godzilla bridges the "Macro and Micro" of human performance. With a background spanning from clinical medical to molecular biology labs, to software design, she sees the body from multiple perspectives for a holistic approach.  She experienced first hand the grit of elite performance as a NCAA Division 1 athlete. And, 20 years as a Licensed Massage Therapist and 30+ years leading fitness (since 1994) provide a master-level understanding of the human body.

Rooted in her Japanese heritage and Buddhist upbringing, she blends Western scientific rigor with Eastern healing arts. Mama Godzilla doesn't just lead workouts; she provides the "user manual" for the sophisticated machine you operate called your body. Empowering you to move from being a passive student to the active guardian of your own well-being.

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